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“I include plenty of spinal articulation through the class: ahead flexion, rotational times of the spine, and hyperextension,” states Diefenderfer. “Correct utilization of exterior rotation of the legs, or flip-out, is of paramount importance in ballet and I utilize it during the barre course to facilitate most of the routines. This enables for increased actions of the legs in the hip. interior thigh operate is continually emphasized as well.”
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By: Lindsey Bomgren, CPT
Pilates Barre lessons are not your usual ballet classes. These courses get the basic foundations of Pilates and Mix them with ballet-motivated moves, like pliés and attitudes, in addition to incorporating components of dance, yoga, and energy coaching.